<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TLC Wellness]]></title><description><![CDATA[Optimal Health and Wellbeing for the Mature Adult. ]]></description><link>https://www.tlcweightlosscoach.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 10:00:25 GMT</lastBuildDate><atom:link href="https://www.tlcweightlosscoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exercise and Weight Loss: The Eat Less/Move More Fallacy -  Part 2]]></title><description><![CDATA[In Part 1 of this article, I discuss some of the problems with the ever-popular but very misleading calories in/calories out theory,...]]></description><link>https://www.tlcweightlosscoach.com/post/exercise-and-weight-loss-the-eat-less-exercise-more-fallacy-part-2</link><guid isPermaLink="false">67cd92b98b518415d7833ca1</guid><category><![CDATA[Weight Management]]></category><pubDate>Wed, 16 Feb 2022 23:40:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_72ab58a05b9442e4b7434c1714c956e5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[Exercise and Weight Loss: The Eat Less/Move More Fallacy-Part 1]]></title><description><![CDATA[The prevailing wisdom regarding weight loss is to eat less and exercise more. On the surface this idea makes sense. How much you eat and...]]></description><link>https://www.tlcweightlosscoach.com/post/exercising-for-weight-loss-the-eat-less-move-more-fallacy-part-1</link><guid isPermaLink="false">67cd92b98b518415d7833ca2</guid><category><![CDATA[Weight Management]]></category><pubDate>Wed, 16 Feb 2022 23:20:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_b553c021e77c4212b41a34e64a73fefb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[My Favorite Websites for Fitness and Nutrition]]></title><description><![CDATA[I have often been asked which websites I consult for information on exercise and nutrition. These are a few sites that provide...]]></description><link>https://www.tlcweightlosscoach.com/post/my-favorite-websites-for-fitness-and-nutrition</link><guid isPermaLink="false">67cd92b98b518415d7833ca5</guid><category><![CDATA[Active Aging]]></category><pubDate>Fri, 03 Jan 2020 21:26:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_d61a4b45e93f412db49fce2c212f78f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[Walking Safely in Slippery Conditions]]></title><description><![CDATA[Walking in the winter can be treacherous! Here are some great tips for walking in icy conditions: Wear gloves so you don’t have to put...]]></description><link>https://www.tlcweightlosscoach.com/post/walking-safely-in-slippery-conditions</link><guid isPermaLink="false">67cd92b98b518415d7833ca3</guid><category><![CDATA[Active Aging]]></category><pubDate>Thu, 02 Jan 2020 20:33:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_2cd504c2e26a42878ba8e6846c6b0a4b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[Exercise Recommendations for Older Adults]]></title><description><![CDATA[Wondering about what an effective, optimal exercise program looks like as an older adult? These recommendations from the American College...]]></description><link>https://www.tlcweightlosscoach.com/post/exercise-recommendations-for-older-adults</link><guid isPermaLink="false">67cd92b98b518415d7833ca7</guid><category><![CDATA[Active Aging]]></category><pubDate>Mon, 14 Oct 2019 17:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_c0da4b21ef5943cca52b08d2e6361ae3~mv2.jpg/v1/fit/w_848,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[12 Suggested Daily Exercises]]></title><description><![CDATA[These series of exercises, when practiced regularly, will increase your strength, balance, flexibility and posture. The result will be...]]></description><link>https://www.tlcweightlosscoach.com/post/12-suggested-daily-exercises</link><guid isPermaLink="false">67cd92b98b518415d7833c9e</guid><category><![CDATA[Active Aging]]></category><pubDate>Mon, 14 Oct 2019 12:59:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_c2f7e1b0dd714039be0f8f579190a4dd~mv2.jpg/v1/fit/w_713,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[What Does a Healthy Diet Look Like?]]></title><description><![CDATA[A balanced, moderate intake of calories is the best prescription for healthy weight loss. An optimal, balanced diet includes: An adequate...]]></description><link>https://www.tlcweightlosscoach.com/post/what-does-a-healthy-diet-look-like</link><guid isPermaLink="false">67cd92b98b518415d7833ca6</guid><category><![CDATA[Weight Management]]></category><pubDate>Sat, 03 Nov 2018 12:47:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_2f4325dd20cc48dea982a90d09669bc7~mv2.jpg/v1/fit/w_881,h_543,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[Discover the Astounding Power of Tapping]]></title><description><![CDATA[Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be...]]></description><link>https://www.tlcweightlosscoach.com/post/discover-the-astounding-power-of-tapping</link><guid isPermaLink="false">67cd92b98b518415d7833ca0</guid><category><![CDATA[Tapping]]></category><pubDate>Fri, 02 Nov 2018 20:20:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_081427c2324f475a9ebe91e6af633da2~mv2.jpg/v1/fit/w_847,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item><item><title><![CDATA[A Holistic Approach to Weight Loss]]></title><description><![CDATA[Healthy, sustainable weight loss is absolutely achievable when you use a multi-faceted approach The prevailing wisdom regarding weight...]]></description><link>https://www.tlcweightlosscoach.com/post/a-holistic-approach-to-weight-loss</link><guid isPermaLink="false">67cd92b98b518415d7833c9d</guid><category><![CDATA[Weight Management]]></category><pubDate>Fri, 12 Oct 2018 18:55:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b003a0_c69a3cc2818d4bd5b1f733e791b1978a~mv2.jpg/v1/fit/w_847,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terry Currier</dc:creator></item></channel></rss>