About The Founder, Terry Currier
Certified Weight Loss Coach for Women 50+ | EFT & Mind-Body Specialist
I’m Terry Currier, a certified weight loss coach dedicated to helping individuals look and feel their very best as they navigate their 50s, 60s, and beyond.
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My mission is to help you enjoy extraordinary health, vitality, optimism, and joy - without extreme dieting, self-criticism, or fighting your body. I specialize in supporting sustainable weight loss, emotional eating recovery, and healthy aging through a science-based, mind-body approach.
Training & Certifications
Certified Personal Trainer - American College of Sports Medicine (ACSM)
Certified Health and Well-Being Coach - Wellcoaches
Certified in Emotional Freedom Techniques (EFT) - EFT International
A Smarter Approach to Weight Loss After 50
Many people I work with know what to do, but still feel stuck. This is especially common during midlife, when hormonal changes, stress, and long-standing habits make weight loss feel harder than it used to.
The truth is, willpower isn’t the problem.
Weight struggles are often driven by subconscious emotional patterns, stress responses, and beliefs formed over time. These patterns can quietly sabotage even the best intentions. Lasting change happens when we address both physical habits and emotional drivers—together.
TLC's Holistic Weight Loss Philosophy
The goal isn’t just weight loss—it’s feeling strong, confident, energized, and at ease in your body. I offer a unique vision of healthy weight loss, grounded in science and informed by the power of the mind-body connection.
I draw on my background in:
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Nutrition coaching
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Exercise science and personal training
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Health and wellness coaching
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Emotional Freedom Techniques (EFT)
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Hypnosis
Waist Management: Train Body, Heart and Mind for Permanent Weight Loss
I am the author of Waist Management: Train Body, Heart and Mind for Permanent Weight Loss. This book describes my holistic approach to losing weight, providing information on nutrition, exercise, mindful eating, stress management, hypnosis and EFT.
Over 30 Years in Health & Fitness
I’ve worked in the fitness and wellness industry for over 30 years, teaching group exercise and providing personal training and health coaching to people of all ages and abilities.
I genuinely love this work.
Being healthy, strong, and energetic feels incredible—and I appreciate it even more as I get older. I want my clients to experience the mood-boosting, energy-enhancing benefits that come from eating well, moving regularly, and caring for their whole selves.
Over time, my definition of health has expanded beyond physical fitness alone to include emotional, social, and spiritual well-being. That broader perspective shapes everything I do today.
Ready To Feel Better In Your Body?
Disclaimer
As a wellness coach, personal trainer, tapping practitioner and hypnotherapist, Terry Currier does not diagnose, treat, prevent or cure any disease or condition. Her services are not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical or health professional. You take full responsibility for your personal health and safety. Compliance with all previous medical treatment, therapies, and prescriptions is expected.