Going Deeper with EFT: Recommended Books and Websites to Support Your Journey
- Terry Currier
- May 2
- 3 min read
Below are a number of books and websites to expand your knowledge of EFT. These resources offer a range of perspectives, from foundational principles to more advanced applications, helping you deepen both your understanding and your practice. As you explore them, you may discover new techniques, variations, and insights that resonate with your personal or professional goals. Some focus on the science and theory behind EFT, while others provide step-by-step guidance, case examples, and practical tools you can begin using right away. Taking time to engage with these materials can strengthen your confidence, refine your skills, and open the door to more meaningful and lasting results.
BOOKS
The Tapping Solution by Nick Ortner
The Tapping Solution is an excellent introduction to Emotional Freedom Techniques (EFT). The author gives readers everything they need to successfully start using the powerful practice of tapping, one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives.
The Promise of Energy Psychology by David Feinstein and Donna Eden
The Promise of Energy Psychology explores the integration of psychology with energy medicine techniques, focusing on how energy fields within the body influence emotional and mental well-being. The book highlights various energy-based therapies, including Emotional Freedom Techniques (EFT), and their potential to treat stress, trauma, and psychological disorders. Feinstein argues that these methods offer a promising, holistic approach to healing and personal growth.
Tapping: Self-Healing with the Transformative Power of Emotional Freedom Techniques by David Feinstein and Donna Eden
Tapping explores the emotional healing method known as EFT (Emotional Freedom Techniques). The book combines psychology, energy healing, and acupressure by using tapping on specific points on the body while focusing on negative emotions. It demonstrates how this technique can help alleviate stress, trauma, and physical pain by balancing the body's energy system.
EFT MANUALS (free)
How to Get Started with EFT Tapping
This comprehensive manual covers the beginning processes of how to apply EFT effectively. It was created by a team of EFT International Accredited EFT Trainers and Accredited Advanced Practitioners.
EFT Mini-Manual by Dawson Church
The EFT Mini-Manual is a concise guide introducing Emotional Freedom Techniques (EFT). It outlines the foundational "Basic Recipe" for EFT, enabling readers to apply the technique to various issues such as anxiety, pain, and stress. The manual also references scientific studies supporting EFT's effectiveness in reducing symptoms of psychological and physical conditions.
Gold Standard EFT Tapping Tutorial by Gary Craig
Gary Craig is the founder of Emotional Freedom Techniques. The Gold Standard EFT Tapping Tutorial is his comprehensive online guide. It teaches users how to tap on specific meridian points while focusing on emotional issues to alleviate stress, anxiety, and physical discomfort. The tutorial progresses from basic techniques to advanced applications, aiming to empower individuals to manage their emotional well-being independently.
WEBSITES
EFT Universe
EFT Universe is the website entrusted with the official EFT archives by founder Gary Craig upon his retirement and is owned by Energy Psychology Press. It offers extensive resources for both new and experienced users, including case studies from laypeople and professionals, as well as the EFT Insights Newsletter.
EFT International
EFT International is a nonprofit global organization dedicated to advancing education, accredited training, certification, and ethical standards in Emotional Freedom Techniques (EFT). It promotes evidence-informed practice, supports research, and provides educational resources and a professional directory to help practitioners and the public access reliable, high-quality EFT training and information.
EFT Tapping Training
Whether you are interested in becoming an accredited EFT practitioner or you simply want more in-depth information about how this astounding method works, this is a great place to begin.
The Tapping Solution
The Tapping Solution provides resources, articles, and a dedicated app focused on teaching Emotional Freedom Techniques (EFT) to reduce stress, anxiety, and physical pain. It features guided meditations, expert advice, and research-backed tools designed to help users rewire their nervous system and improve overall well-being.
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