Tapping on the collarbone point Emotional Freedom Techniques (EFT), often referred to as “tapping,” is a simple yet powerful method for reducing emotional and physical distress. By combining gentle tapping on specific points of the body with focused awareness, EFT helps calm the nervous system and shift how we experience challenging thoughts and feelings. The protocol outlined below offers a clear, step-by-step approach you can use anytime you feel overwhelmed, anxious, or st

Below are a number of books and websites to expand your knowledge of EFT. These resources offer a range of perspectives, from foundational principles to more advanced applications, helping you deepen both your understanding and your practice. As you explore them, you may discover new techniques, variations, and insights that resonate with your personal or professional goals. Some focus on the science and theory behind EFT, while others provide step-by-step guidance, case exam

By combining gentle tapping on specific points of the body with focused awareness, EFT helps calm the nervous system and shift how we experience challenging thoughts and feelings.

Tapping, also known as EFT (Emotional Freedom Techniques) is a simple yet powerful energy method. The basics of this technique can be...