Meditation and Sleep Apps
Terry Currier
May 4
1 min read
These apps provide guided meditations, some specifically to help you sleep. Most have free versions, with optional paid memberships.
Headspace
Offers guided meditations, sleep aids, and mindfulness exercises. Great for beginners and those who like structure.
Calm
Features meditation, sleep stories, breathing exercises, and relaxing music, and is known for its high production quality and celebrity narrators.
Insight Timer
Has a huge library of free meditations from teachers around the world, and includes timer, music, talks, and live sessions.
Ten Percent Happier
Focuses on meditation for skeptics, with scientific backing, and has great talks and courses from well-known teachers.
The Mindfulness App
Offers personalized meditation plans and progress tracking.
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